Clinical menopause specialists charge $200–$250 per visit. Our monthly memberships give you ongoing, chef-led coaching at 40% of that cost — plus something no clinic offers: real food expertise.
Choose your plan and complete checkout in under 2 minutes. A pre-session questionnaire arrives in your inbox immediately.
Receive a personalized meal plan and hormone education guide tailored to your specific symptoms and goals.
Join your first live session with Mieko. Learn to use food as your primary menopause tool—starting that week.
Perfect for testing the waters. One 60-minute deep dive with Mieko.
Ongoing coaching that actually moves the needle. Cancel anytime.
No contracts. Cancel anytime.
The full package. Everything Monthly includes, plus hands-on kitchen sessions.
No contracts. Cancel anytime.
💡 Clinical menopause specialists average $199–$250 per visit. MenoBloom Monthly gives you continuous coaching at 40% of that cost — plus real food expertise no clinic can offer.
Sessions are 60-minute video calls focused on whatever is most urgent for you — hormone education, building an anti-inflammatory meal plan, or designing a movement routine your body can actually handle. Every session starts with a review of your pre-submitted questionnaire, so we hit the ground running.
Yes. Monthly and Premium memberships are month-to-month with no contracts. Cancel any time before your next billing date. Your sessions and meal plans remain accessible until the end of your paid period.
No referral needed. MenoBloom is a nutrition and lifestyle coaching service — not a medical practice. That said, I always encourage working alongside your healthcare provider, especially if you're exploring HRT options. I can help you prepare better questions to bring to those appointments.
I spent 13 years as a professional chef before going through menopause myself. Every meal plan is designed from a kitchen, not a spreadsheet. Evernow and similar platforms give you medication management. I give you something nobody else has: chef-crafted food expertise built for your hormones.
These are live, virtual kitchen sessions where I walk you through preparing a week of hormone-supporting meals in real time. You'll leave with fully prepped meals and the skills to replicate them independently. Think personal chef lesson meets menopause coaching.
MenoBloom is currently a private-pay coaching service and is not billed to insurance. Many clients use HSA/FSA funds for nutrition and wellness coaching — check with your plan administrator. Receipts are available on request.
Start with a single session. If it clicks, upgrading to Monthly is one email away.
Book a $89 Session →Questions? Email menobloom@polsia.app